Your summer diet starts now!
cookbooks to help get you ready for the beach
Everyone has personal goals and they always seem to heighten once we start shedding clothes and the seasons change from snow to sun. And we don't blame you! We are in the same boat. We've pieced together some of our favorite (and new!) cookbooks to help get you on track.
These books will fit majority of dietary restrictions. Featuring an internet sensation, Melissa Ben-Ishay, the creator of the green goddess salad. You've heard of that dressing right? Why not let her and these other professional guide you to peak health?!
Summer isn't waiting for anyone. So let's get to cookin'!
Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes: A Cookbook
by Mia Rigden
Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from nutritionist Mia Rigden.
Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health--all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being--whether that's to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better.
Dinner Tonight: 100 Simple, Healthy Recipes for Every Night of the Week
by Alex Snodgrass
New York Times bestselling author of The Comfortable Kitchen and queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.
Known for her "cleaned up" weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you just want to whip up a low-fuss, delicious meal that makes up for the stresses of the day. With Dinner Tonight, Alex provides dinners that make eating healthy a breeze, and not another hill to climb.
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
by Shawn Stevenson
Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson's Eat Smarter, featuring 100 easy, family-friendly recipes
Starting a new health journey may seem daunting, but you don't have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked... until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.
As health expert and #1-ranked podcast host of "The Model Health Show" Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all.
Blue Zones American Kitchen: 100 Recipes to Live to 100
by Dan Buettner
The New York Times bestselling author of The Blue Zones Kitchen uncovers the roots of America's plant-forward cuisines in this culinary road trip.
100 Blue Zones recipes from some of America's most under-recognized, plant-forward communities, fusing international food traditions in ingenious, uniquely American ways.
In Dan Buettner's Netflix documentary Live to 100: Secrets of the Blue Zones, viewers discovered the blue zones--the five places around the world where people consistently live to 100, and the keys to their longevity.
Creating a Blue Zone here at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner's tour of the regions and cultures that have shaped America's healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard.
Come Hungry: Salads, Meals, and Sweets for People Who Live to Eat
by Melissa Ben-Ishay
INSTANT NEW YORK TIMES BESTSELLER
From Melissa Ben-Ishay--the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad--comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.
When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan Green Goddess Salad on TikTok, it became a viral sensation. The recipe exploded online, gaining over 25 million views, landing Melissa on the TODAY Show, and inspiring fans like Cardi B and Lizzo to make their own version of the salad.
Bountiful Cooking: Wholesome Everyday Meals to Nourish You and Your Family
by Agatha Achindu
Come Home to Your Kitchen
When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient-dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases.